The Anti-Inflammatory Plate
Thank you for buying The Anti-Inflammatory Kitchen — it means a great deal, and I hope the book is already proving useful in your kitchen.
The two reference pages below — the Anti-Inflammatory Plate and the Kitchen Staples guide — are the same ones included in the back of the book, formatted here so you can print them out and keep them somewhere genuinely handy. On the fridge door, inside a kitchen cupboard, or on the shelf beside the hob — wherever they are most likely to catch your eye in the moment of deciding what to cook.
The Plate summary gives you the simple framework at a glance. The Staples guide is there for when you are writing a shopping list or restocking the pantry. Neither requires the book to be open to be useful — which is exactly the point. Print them, use them freely, and return to the book whenever you want the reasoning behind them.
To download a printable version of this Reference Guide, please enter your name and email address in the box below.
Jasper Wildwood
Strength returns when we move gently, consistently, and without pressure.
One step at a time is enough.